Dr. Rania Awaad guides us through stress reduction strategies and techniques that can help us benefit from the blessings of Ramadan. Reducing stress in our lives can put our minds and bodies in a better state, God willing, to take advantage of the manifold spiritual opportunities this month offers.

Non-Emergency Muslim Helplines:
• Khalil Center: 1 855-5-KHALIL (542545)

Breaking the Silence on depression. Helps recognize signs of depression and ways to approach a friend/family member who might be suffering from depression

Addresses losing sense of purpose as an element in the discussion of mental health

The Prophet ﷺ bled more in Uhud, but he hurt more in Taif. Sh. Omar Suleiman reflects on becoming aware of our own invisible wounds, the wounds we cause, the ones we ignore in the people around us.

Explores the 7 wisdoms of calamities

An Islamic perspective of bullying and abuse from the Quran and Sunnah. The talk also reveals some unfortunate truths regarding suicide and self harm in the community as a result of the increased bullying and abuse in today’s society.

Gain a deeper understanding of depression from an Islamic perspective

Confront the stereotypes and misconceptions of one of the biggest taboo topics in the Muslim community, mental illness.

Learn about little known facts about the contributions made by Muslim psychologists centuries ago to the field of mental health

Coping strategies for depression and anxiety

A Candid Discussion on Mental Health Issues.